Everyone is different, so we also choose all the workloads individually based on personal goals, fitness, health and other important factors.
Vitalij Kozlov
Coach
Anaerobic workouts
On Mondays at Vingis park we do workouts that consist of: Speed training + general physical training + flexibility training.
Learn moreLong run
We do workouts on Saturdays on our own. In the right place for you, there is a long running run that is designed to develop basic endurance.
Learn moreGeneral physical workouts
On Wednesdays at Vingis park we do workouts that consist of: Medium to long cross running + general physical training + flexibility...
Learn moreAerobic workouts
Fridays at Vingis park we do workouts that consist of: Endurance training + general physical training + flexibility training
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