Everyone is different, so we also choose all the workloads individually based on personal goals, fitness, health and other important factors.

Vitalij Kozlov

Coach

Anaerobic workouts

On Mondays at Vingis park we do workouts that consist of: Speed training + general physical training + flexibility training.

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Long run

We do workouts on Saturdays on our own. In the right place for you, there is a long running run that is designed to develop basic endurance.

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General physical workouts

On Wednesdays at Vingis park we do workouts that consist of: Medium to long cross running + general physical training + flexibility...

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Aerobic workouts

Fridays at Vingis park we do workouts that consist of: Endurance training + general physical training + flexibility training

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