MORE ABOUT GENERAL PHYSICAL WORKOUTS
WHAT: Moderate to Long Cross Track + General Physical Workouts + Flexibility Training
WHERE: Vingis park stadium, Vilnius
COACH: Vitalij Kozlov
Before the main part the athlete runs the cross-country for 8-15 km, aerobic capacity maintenance, blood lactate concentration up to 3 mmol / l, pulse rate about 140 IU / min. The main part of the workout is general physical training – building muscle power and developing flexibility.