MORE ABOUT OUR AEROBIC TRAINING
WHAT: Endurance training + general physical training + flexibility training
WHERE: Vingis park stadium, Vilnius
COACH: Vitalij Kozlov
Development of aerobic capacity, blood lactate concentration 2-4 mmol / l, pulse rate about 150 IU / min. , special muscle building enhancement. Total number of kilometers from 10 to 15 km per training, mileage of sections 6-10 km. Developing flexibility at the end of the workout.