MORE ABOUT OUR ANAEROBIC TRAINING
WHAT: Speed training + general physical training + flexibility training
WHERE: Vingis park stadium, Vilnius
COACH: Vitalij Kozlov
Development of a mixed aerobic and anaerobic glycolytic capacity, total number of kilometers from 10 to 15 km per training, mileage of sections 6-10 km, blood lactate concentration 5-10 mmol / l, pulse rate about 170 bpm. Increasing VO2 max.